So what does this mean?

Your kiddo shows signs of moderate sensory-sensitivity. Things like loud noises, scratchy clothes, or big routine shake-ups push their buttons.

Hey... we can see you rolling your eyes!

As their mom, you've got a learning curve ahead. But you'll quickly become a rockstar advocate who can empathetically modify your child's environment so they can thrive.


We promise to arm you with the strategies and support you will need every step of the way. You are not alone in this.

Alright mama,

Lastly, join our free and private Calm Mama Community online. Connect with fellow mamas walking this same journey. Share triumphs, tears, and tips. You need a village and we gotchu.

Watch your child closely and pinpoint what sends your child's senses into overdrive. Make a list of tricky noises, lights, textures, or situations across home, school, play. Begin to strategize ways to lessen those triggers.

Make small tweaks at home, school, activities to minimize those intense sensory inputs. Earmuffs, sunglasses, tagless tees — you've got this! It shows them you really listen.

It's just like the oxygen mask rule on planes! Shifting your mindset and modifying your reactions can have a massive impact on your child. A peaceful mind = a peaceful mama.

Here's the deal

Connecting to your kiddo's intense reactions can be straight-up exhausting

and it's no joke.

Believe it or not, focusing on your own transformation first will have the greatest impact on your child. Trust me.

Your first step is unapologetically recharging your mama battery. Whether it's:

Pausing for 5 minutes of deep breathing while listening to an Ed Sheeran playlist
Savoring an oversized glass of pinot on the patio after bedtime, or
An understanding ear from a fellow mama-in-arms who isn't offended by your "I'm loosin' my f'in mind" rant,

find those tiny pockets of self-care whenever you can.

Trust me, I know it's not always possible. Some days just surviving till bedtime is an accomplishment worth celebrating.

Showing our littles that mama's needs matter too is some of the best life advice we can give 'em.

Moms-to-Moms Guide to Navigating the World of a Highly Sensitive Child

The Essential Handbook to Understanding Your Child's Sensory Reality

Lets get started...


Parenting a highly sensitive child can feel like a rollercoaster ride with all the loops and turns. But knowledge is power! Download our free guide to understand what high sensitivity really means and get simple strategies to help your child thrive.