Sensory seeking in highly sensitive children might seem like a paradox. After all, we often think of sensitive kids as those who prefer quiet corners and gentle play. What if I told you that some sensitive children crave sensory input like a fish needs water? Sensory seeking in highly sensitive children is a very real, often misunderstood phenomenon.
Some highly sensitive children crave sensory input as a way to regulate their emotions and nervous system. While they may be easily overwhelmed by certain stimuli, seeking sensory input—such as movement, touch, or sound—can help them feel grounded and better manage their environment. This desire for sensory input varies and can serve as a way for these children to achieve balance and comfort.
Sensory seeking is the tendency to look for intense sensory experiences. Think jumping, spinning, crashing, and even loud noises – these are all fair game for a sensory seeker. While it’s common for toddlers and preschoolers to explore the world through sensory input, for some children, this need for intense sensations continues as they get older.
Sensory processing sensitivity (SPS), sometimes called environmental sensitivity, centers around this concept. SPS involves a deep processing of information, awareness of even subtle details, and strong emotional reactions to various stimuli.
Highly sensitive children, approximately 15-20% of kids, process information deeply and are acutely aware of their surroundings. This heightened sensitivity is a fundamental part of who they are. They are often described as empathetic, intuitive, and highly observant. This sensitivity can sometimes lead to feeling easily overwhelmed in stimulating environments.
The short answer? Absolutely. It may sound confusing at first. Imagine this: you’re feeling overwhelmed by a noisy crowd. You just need a moment to escape and breathe.
But, a quiet room might not do the trick for a sensory seeker who’s also highly sensitive. They might crave deep pressure, like a tight hug, to help regulate those overwhelming sensations. It’s not about avoiding sensory input altogether; it’s about seeking specific input that’s regulating, calming, and feels amazing. They’re looking for ways to create balance, and sometimes, that involves adding more of what feels good to counteract what feels overwhelming.
Let’s paint a picture. Imagine your child is having a meltdown. You’re at your wit’s end because nothing seems to be working. Your instinct might be to create a calm, quiet environment.
But, what if instead of whispering, you try offering them a weighted blanket and let them burrow underneath? The pressure can have a grounding effect. Or, remember those tantrums your child throws when they’re told to put on that itchy sweater? Those sensory meltdowns in highly sensitive children are very real, especially if the fabric feels unbearable. Maybe they crave constant movement—swinging for hours on end or jumping on the furniture.
Firstly, try to understand their sensory profile. It’s about noticing the sensory input they gravitate toward, like whether they love spinning, crashing, or snuggling under heavy blankets. Also, pay attention to the sensory experiences they avoid, such as loud sounds, bright lights, or certain food textures.
This observation isn’t about labeling or judging; it’s about arming yourself with the knowledge to become your child’s best advocate. Observing helps you make informed decisions and adjustments that best support their unique needs.
Remember that sensory processing differences don’t necessarily signal a disorder like sensory processing disorder. Sometimes, these are just variations within the realm of normal development.
Think of creating a sensory toolbox filled with items that provide the right kind of sensory input. Think weighted blankets, noise-canceling headphones, a textured sensory brush, or a mini trampoline. This isn’t about spoiling your child; it’s about equipping them with tools that empower self-regulation. Providing this outlet helps children understand and manage their responses to the sensory world.
Keep the lines of communication open. As your child grows, encourage them to express their sensory needs. This open dialogue allows you to work as a team, adjusting environments and routines to best meet their needs. This way, they’ll feel heard and empowered to communicate their needs as they mature.
Remember, while you’re the expert on your child, seeking professional help from an occupational therapist trained in sensory integration can provide invaluable guidance. They can guide you toward tailored strategies and activities for home and school. These experts can even equip you with helpful tips to navigate sensory processing challenges, making life a little smoother for both you and your little one.
If you suspect underlying conditions like Sensory Processing Disorder, it’s important to consult professionals. Sensory processing disorder (SPD) is a neurological condition that affects how the brain processes sensory information. Sometimes confused with sensitivity, SPD differs as the child may find everyday sensory input deeply disruptive.
In such instances, getting an accurate diagnosis becomes paramount, as it guides appropriate intervention and support for your child. Don’t hesitate to seek out professionals experienced in this field. They can help differentiate between sensory seeking within typical development and SPD, providing clarity and reassurance during this journey.
Incorporate calming sensory activities into your daily routines. This could include calming baths with Epsom salts, listening to soothing music together, or practicing deep breathing exercises. This integration fosters emotional regulation and teaches coping mechanisms. Gentle activities like these offer solace from sensory overload.
Creating a sense of predictability and offering children choices whenever possible allows them a sense of agency. It’s amazing what consistent efforts towards sensory regulation can do.
Last but not least, be your child’s biggest advocate. Let your child’s teachers, caregivers, and other family members know about their sensory needs. Creating an environment where their needs are understood and supported ensures their well-being across various settings.
The journey might seem daunting at first. And that’s okay. Parenting a highly sensitive child who’s also a sensory seeker isn’t about changing who they are. It’s about understanding, accepting, and loving them for their unique wiring.
Notice if they constantly seek out specific sensory experiences, such as swinging, jumping, crashing into things, or prefer loud sounds and bright lights. While all children engage in some of this behavior, a constant craving for it might be a sign of sensory seeking.
Yes. Sensory seeking and sensory sensitivity can, and often do, exist within the same child. They might seek intense sensations in one moment, then crave a break from sensory stimulation in the next. This is because sensory seeking in highly sensitive individuals is about finding the right balance, not necessarily avoiding all stimulation.
Not all highly sensitive children have sensory processing issues. But, sensory processing sensitivity, which is at the heart of the HSP temperament, means they are more likely to experience challenges related to sensory input compared to non-HSPs. This is why understanding sensory processing is crucial, especially when raising highly sensitive children. It helps to distinguish between sensory preferences and potential sensory processing difficulties.
Creating a calm-down corner equipped with their favorite sensory tools like weighted blankets, noise-canceling headphones, or fidget toys can be helpful. Encourage calming sensory activities like deep pressure massage, calming music, or playing with sensory bottles. The key is to understand their sensory preferences and offer calming options they enjoy. Remember, what works for one child might not work for another, so it’s all about finding what helps your child feel grounded and secure.
Sensory seeking in highly sensitive children might seem like a puzzle. These children experience the world intensely, processing stimuli at a much deeper level. This deeper processing sometimes leads to seeking out intense sensory input as a way of self-regulation.
By understanding and supporting their sensory needs, we empower them to navigate their world with confidence. The more equipped they feel, the less overwhelming the sensory world will seem. Keep the lines of communication open, create a toolbox of sensory strategies, and never hesitate to ask for help from experienced professionals.
Your journey through parenthood, especially with a highly sensitive child and sensory seeker, is an incredible one filled with discovery, growth, and unwavering love. Remember, you’re not alone on this journey; there are resources and support systems available to help you every step of the way.
Understanding Sensory Seeking in Highly Sensitive Children
Jill Gilbert
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